Why am I tired all the time?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why don't I get sleep at nights?

11. Get your Testosterone levels checked.

- Fruits

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

- Honey

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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Cheers!

3. Stop eating late at night

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